Weigh In record (no journal entry) for 03 April 2023
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 104.46g | Prot: 194.13g | Carbs: 446.94g.
Breakfast: Jabłko, Pudliszki Ketchup Pikantny, Szynka, Chleb, Mlekovita WPC 80, Miód. Lunch: Jajko na Twardo, Gulasz Wieprzowy, Sonko Ryż Biały. Dinner: Kebab. more...
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Gaining 3.5 kg a Week
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