Weigh In record (no journal entry) for 03 April 2023
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 37.75g | Prot: 45.15g | Carbs: 138.58g.
Breakfast: Kurma, Perkedel Kentang, Pempek, Nasi Putih, Sate Ayam. Dinner: Semangka, Pempek, Dadar Gulung, Sambal Goreng, Sayur Asem, Bakso Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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