Weigh In record (no journal entry) for 03 April 2023
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62.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 59.81g | Prot: 68.37g | Carbs: 181.68g.
Breakfast: Quäse Mit Skyr Kulturen, Mandeln, DM Bio Haferkleie mit Keim, Allos Amaranth Frühstücksbrei (Porridge) Aronia, Erdbeeren, Elstar, Bärenmarke Fettarme Milch 1,8%, Alpro Barista Mandel . Lunch: Kinder Country, Ener Bio Cashewmus, Elstar, Chiquita Banane. Dinner: Salakis Feta Light, King's Crown Kichererbsen, Strauchtomaten, Florette Rucola , Eisbergsalat, Cucina Olivenöl. Snacks/Other: Schokoladenstückchen, Honig, Rosinenbrötchen. more...
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1743 kcal
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Exercise:
Driving - 45 minutes, Housework - 30 minutes, Shopping - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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