Weigh In record (no journal entry) for 03 April 2023
|
73.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
392 kcal
|
Fat: 16.83g | Prot: 20.32g | Carbs: 41.53g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Natural da Vaca Queijo Coalho, Mamão, Quaker Farelo de Aveia. Snacks/Other: Banana Prata. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|