Weigh In record (no journal entry) for 03 April 2023
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 93.24g | Prot: 174.15g | Carbs: 275.57g.
Breakfast: Fin Carré Cioccolata Fondente 74%, Vitalibre Granola Naturalix con Cocco, Mela Banana, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Lidl Pagnotta Proteica, Lidl Hamburger con Cipolla, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Vallericca Carote Julienne, Cicoria. Dinner: Lidl Dessert Proteico Vaniglia, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori Ciliegini, Now Foods Ultra Omega 3, Riso Basmati, Parmigiano (Grattugiato), Milbona Skyrella. Snacks/Other: GoNutrition Aminoacidi Essenziali, Albume d'uovo, Noci, Uovo, Self Omninutrition Maltodestrine, Self Omninutrition Instant Oat Biscotto-Cookie, Kiwi, Arance. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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