Weigh In record (no journal entry) for 03 April 2023
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 116.15g | Prot: 91.46g | Carbs: 12.32g.
Breakfast: Le Rustique Camembert 45+. Lunch: Kippendij, Nevo Broccoli Gekookt, Nevo Bloemkool Gekookt . Dinner: Geitenkaas (Zacht), All Seasons Gemengde Sla, Zaanse Mayonaise, AH Walnoten Ongezouten , Nevo Bleekselderij Rauw, AH Zuurkool Spek . Snacks/Other: Pinot Blanc. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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