Weigh In record (no journal entry) for 03 April 2023
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71.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 128.85g | Prot: 77.19g | Carbs: 39.48g.
Breakfast: Mandeln, Berchtesgadener Land Topfen Rahmstufe, Himbeeren, Bio Schlagsahne. Lunch: Gemüse, Kasseler, Olivenöl. Dinner: GutBio Mini-Salami, Grana Padano Gerieben, Mandeln, Extra Vergine Olivenöl, Zucchini, Ei. Snacks/Other: Zotter Dunkle Schokolade 100%. more...
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2060 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Dance (slow step) - 5 hours and 21 minutes, Apple Health - 17 hours and 57 minutes. more...
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Gaining 7 kg a Week
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NavarraBelju's Weight History
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