alevtinapiskunova's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

96 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

686 kcal

Fat: 24.31g | Prot: 32.34g | Carbs: 89.75g. Breakfast: Овсяное Печенье, Ого Отруби Пшеничные, Кофе (Растворимый). Lunch: Жареное Яйцо без Жира, Гречка Вареная. Dinner: Кофе, Груша. more...

2597 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alevtinapiskunova's Journal, 03 Apr 23

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alevtinapiskunova's Weight History