Weigh In record (no journal entry) for 03 April 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 68.84g | Prot: 68.95g | Carbs: 175.35g.
Breakfast: Semi-Skimmed Milk, Tesco Fruit & Fibre, Semi-Skimmed Milk. Lunch: Olives, Cheddar Cheese , Crips Quavers, Coleslaw , Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Coleslaw , Chicken Leg (Skin Not Eaten), Pepper, Avocados , Tesco Cannellini Beans, Co-Op Rocket, Tesco Baby Plum Tomatoes, Red Onions, Olives. Snacks/Other: Iceland Milk Choc Ices, White Table Wine, White Table Wine, White Table Wine , Kit Kat Chunky (40g). more...
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2127 kcal
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Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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