Weigh In record (no journal entry) for 03 April 2023
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53.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 60.98g | Prot: 109.53g | Carbs: 241.09g.
Breakfast: Conad Latte Parzialmente Scremato, Vipiteno Yogurt Magro Bianco, Conad Granella di Nocciole, Tastino Fette Croccanti di Segale Integrale. Lunch: Petto di Pollo, Carne, Pane Italiano, Auchan Olio Extravergine di Oliva. Dinner: Lidl Pane ai Semi, Carote, Auchan Olio Extravergine di Oliva, Milbona Fiocchi di Latte. Snacks/Other: Mela, Skippy Burro di Arachidi, Mulino Bianco Fette Biscottate. more...
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Gaining 0.5 kg a Week
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