Weigh In record (no journal entry) for 03 April 2023
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52.4 kg
Lost so far: 13.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 33.72g | Prot: 51.43g | Carbs: 134.81g.
Breakfast: Çilek Reçeli, Kelly's Ballı Corn Flakes, Doğal Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Elma, Doğal Peynir, Nescafe 3 Ü 1 Arada, Zeytin, Çilek. Dinner: Dost Yağsız Süt, Kelly's Ballı Corn Flakes, Hamsi Tava, Çavdar Ekmeği. more...
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Losing 1.2 kg a Week
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