musenika's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

74.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1744 kcal

Fat: 65.72g | Prot: 99.46g | Carbs: 186.46g. Breakfast: Hacendado Chocolate con Leche con Avellanas, Pan Integral, Entrepinares Queso Tierno de Vaca, Huevo, Plátano. Lunch: Milbona High Protein Melocotón Maracuyá, La Sirena Fricando de Ternera , Arroz Blanco Cocido. Dinner: Milbona High Protein Pudding Caramel. Snacks/Other: Hacendado Pera Conferencia , Croissant de Chocolate. more...

1974 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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musenika's Journal, 03 Apr 23

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musenika's Weight History