Weigh In record (no journal entry) for 03 April 2023
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77.8 kg
Lost so far: 2.5 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 11.09g | Prot: 13.80g | Carbs: 32.12g.
Breakfast: Лук, Президент Сыр Плавленый, Царь Хлеб Батон Симферопольский, Русское Море Форель Слабосолёная. Snacks/Other: Голден Яблоко . more...
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Gaining 3.0 kg a Week
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