titanic1965's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

76.4 kg Lost so far: 4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1593 kcal

Fat: 52.66g | Prot: 66.54g | Carbs: 140.36g. Breakfast: Marmelade, Weizenbrötchen. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Weizenbrötchen. Dinner: Dulano Delikatess Bacon, Recla Südtiroler Speck, Milbona Creme Leicht Kräuter, Tante Fanny Frischer Dinkel-Flammkuchenteig. Snacks/Other: Dornfelder, Aldi Bio Tomatensaft, Aldi Karlskrone Pilsener. more...

2310 kcal

Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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titanic1965's Journal, 03 Apr 23

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