Weigh In record (no journal entry) for 03 April 2023
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 70.37g | Prot: 131.16g | Carbs: 208.44g.
Breakfast: Total Griekse Yoghurt 0%, AH Ananas Vers, Melkan Skyr Naturel, Chiazaad, Peren, Campina Volle Melk. Lunch: Rozijnen, Walnoten, Amandelen, Gedroogde Vijgen, Melkan Skyr Naturel, Queso de Oveja Curado El Ajibe, AH Gerookte Kipfilet, Sardines in Olie (uit Blik), Coca Bodem. Dinner: Pijnboompitten (Pignolias), AH Gewelde Gedroogde Pruimen met Pit, Stokbrood, Rozijnen, AH Olijfolie Traditioneel, AH Aubergine, Rode Paprika, AH Paneermeel Naturel, Varkenshaas. Snacks/Other: AH Gerookte Kipfilet, Queso de Oveja Curado El Ajibe, Leksands Zuurdesem, Cottage Cheese. more...
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Losing 1.4 kg a Week
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