Weigh In record (no journal entry) for 03 April 2023
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87.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 74.62g | Prot: 127.38g | Carbs: 131.53g.
Breakfast: Koffie met Melk. Lunch: Plus Rookvlees, Gekookt Ei, Plus Shoarma Reepjes. Dinner: Meat Free Days Vega Kipstukjes, AH Witte Bol, Remia Satésaus. Snacks/Other: Lay's Naturel Chips, Paasei. more...
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Losing 1.7 kg a Week
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Jondavanhunnik's Weight History
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