Weigh In record (no journal entry) for 03 April 2023
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 74.76g | Prot: 82.74g | Carbs: 81.92g.
Breakfast: Gouda's Glorie Creamy Cheese Style, Gekookt Ei, Tasty Basics Crackers Maanzaad en Olijf. Lunch: Remia Zero Jack Bbq Sauce, Albert Heijn S. Bolletje Volkoren (Koolhydraat Verlaagd), Alpenfest Leberkäse. Dinner: Hummus, AH Koolhydraat Verlaagd Volkoren Brood, Peterselie, AH Kookroom, Bloemkool (Ingevroren), AH Groentebouillon Blokjes. Snacks/Other: Tommies Snack Komkommer, Hoogvliet Kaasblokjes Extra Belegen 30+, Notenmix (Ongezouten), Alpro Mild & Creamy Ongezoet, Hummus, We Care Crispbread, Druiven. more...
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Losing 1.1 kg a Week
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Sjattepieke's Weight History
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