Weigh In record (no journal entry) for 03 April 2023
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82 kg
Lost so far: 1.1 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 62.16g | Prot: 85.16g | Carbs: 189.21g.
Breakfast: Банан, Яблоко, Тушеные Овощи. Lunch: Coffee Like Капучино (300мл), Салат с Говядиной, Престиж Суп Грибной. Dinner: Лук, Зеленая Фасоль (Замороженная), Омлет или Яичница. Snacks/Other: Яблоко, Банан. more...
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Losing 1.1 kg a Week
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