Weigh In record (no journal entry) for 03 April 2023
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116.4 kg
Lost so far: 17.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 60.76g | Prot: 79.38g | Carbs: 118.53g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Parma Пармская Ветчина, Каша Овсяная. Lunch: Котлета Свиная, Салат из Капусты и Огурца. Dinner: Творог 9%. Snacks/Other: Dr. Korner Хлебцы Лимонные. more...
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Losing 0.7 kg a Week
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oligarh21's Weight History
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