Weigh In record (no journal entry) for 03 April 2023
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84.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 23.44g | Prot: 63.38g | Carbs: 65.36g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Hortifruti Melancia, Ovo Mexido. Lunch: Filé de Frango Grelhado, Legumes Cozidos, Camil Arroz Branco Cozido. Snacks/Other: +Mu Bebida Láctea Capuccino. more...
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Gaining 0.2 kg a Week
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