Weigh In record (no journal entry) for 03 April 2023
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97.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 116.69g | Prot: 117.39g | Carbs: 43.05g.
Breakfast: Rote Paprika, Panifactum Low Carb Brot Fein, Chiemgauer Delikatess Käsekrainer, Kaffee. Lunch: Kaffee, Deit Pink Grapefruit. Dinner: Milbona High Protein Pudding Schoko, Gemischter Salat mit Dressing, Milfina Kräuterbutter, Vitasia Konjak Nudeln, Aldi Gewürzte Schweinesteaks. more...
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Gaining 4.9 kg a Week
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