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Fresh caught walleye, garbanzo salad, broccoli. One hour lifting weights, push day, upper body, one hour on the treadmill.
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75.4 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 105.68g | Prot: 112.07g | Carbs: 71.83g.
Breakfast: Regular Coffee, Half and Half Cream. Lunch: America's Choice Natural Walnuts, Lettuce, Skinless Chicken Breast, Balsamic Vinegar, Calavo Avocado, Arugula Lettuce, BC Hothouse Orange Bell Pepper, Cucumber. Dinner: Unsalted Butter Stick, Garlic , Meijer Chili Lime Pork Rinds, Y.S. Organic Bee Farms Royal Jelly , Feta Cheese , Kuner's Garbanzo Beans No Salt Added, Cucumber, Feta Cheese, Chop't Red Onion, Broccoli , PurePac Walleye Fillets. Snacks/Other: Meat, Cooked Asparagus (from Fresh). more...
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2786 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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