Weigh In record (no journal entry) for 03 April 2023
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 65.35g | Prot: 63.08g | Carbs: 268.62g.
Breakfast: Caffè Zuccherato, Kiwi, Lattebusche Yogurt Limoni, Misura Natura Ricca Cereali Antichi. Lunch: Grana Padano Grana Padano Dop, Noci, Mandorle, Piselli Spezzati, Coste Lessate, Farro, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Spinaci, Cipolle, Sedano, Carote, Lenticchie Cotte. Dinner: Carote Cotte, Olio Extra Vergine di Oliva, Patata Bollita, Broccoli. Snacks/Other: Lattebusche Yogurt Limoni, Vino Rosso da Tavola, Iper Mini Pizzette Margherita . more...
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Losing 1.6 kg a Week
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davide tomasi's Weight History
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