Weigh In record (no journal entry) for 03 April 2023
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58.7 kg
Lost so far: 5.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 57.69g | Prot: 96.08g | Carbs: 68.61g.
Breakfast: Pisang, Wings Food Kecap Manis Sedaap, Bayam, Paha Ayam Panggang (Kulit Dimakan). Lunch: Daging Babi, Nasi Putih, Finna Sambal Terasi Uleg, Mentimun (dengan Kulit). more...
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Losing 0.5 kg a Week
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agung azka's Weight History
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