Weigh In record (no journal entry) for 03 April 2023
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81.7 kg
Lost so far: 5.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 41.12g | Prot: 109.33g | Carbs: 108.89g.
Breakfast: 全家 茶葉蛋（全家）, 高麗菜, 義美 亞麻仁油, 雞胸肉, 義美 義美蛋餅皮. Lunch: 全家 茶葉蛋（全家）, 高麗菜, 義美 亞麻仁油, 雞胸肉, 台糖 大豆沙拉油, 義美 義美蛋餅皮. Snacks/Other: 泰山 花生仁湯. more...
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Losing 7 kg a Week
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