Weigh In record (no journal entry) for 19 January 2015
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110.2 kg
Lost so far: 2.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2405 kcal
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Fat: 90.14g | Prot: 94.10g | Carbs: 289.58g.
Breakfast: Aldi Mortadella, Salami, Aldi Butterkäse, Harry Weizenmischbrot. Lunch: Coca-Cola Coca-Cola, Gut & Günstig Kräuter Quark, Ofenkartoffel (Schale gegessen). Dinner: La Finesse Klare Rindersuppe, Mortadella, Harry Weizenmischbrot. Snacks/Other: Belegtes Brötchen, Botato Kartoffeltaschen Tomate&Mozarella. more...
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4108 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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