Weigh In record (no journal entry) for 03 April 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 90.14g | Prot: 24.15g | Carbs: 38.92g.
Breakfast: Dang Coconut Chips Lightly Salted, 이즈니 무염 버터, 달걀, Jarrow Formulas msm, 키토랩 방탄커피, 캘리포니아 콜라겐업, 듀오락 듀오락골드캡슐, 바다 소금/왕소금, 고려은단 비타민C 1000, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), NOW 오메가-3, 닥터린 안고파. more...
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1853 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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