Den_Pavlovich's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

105.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1658 kcal

Fat: 64.24g | Prot: 111.42g | Carbs: 150.07g. Breakfast: Barilla Макароны, Белый Хлеб, Белебеевский Сыр Фермерский, Барс Свинина Тушеная. Lunch: Лента Нерка, Prosto Рис Басмати. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...

3083 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 1.8 kg a Week

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Den_Pavlovich's Journal, 03 Apr 23

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Den_Pavlovich's Weight History