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stefano19.70
Journal
02 Apr 23
stefano19.70's Journal, 02 Apr 23
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Weigh In record (no journal entry) for 02 April 2023
77 kg
Lost so far:
3.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
1252 kcal
Fat: 36.71g | Prot: 53.39g | Carbs: 173.56g.
Lunch:
Coop Hamburger di Bovino Adulto, Pane Comune, Orogel Patate e Carciofi.
Dinner:
Salame, Asparagi, Barilla Tagliatelle all'uovo.
Snacks/Other:
Muller Yogurt Zero Vaniglia Naturale, Bennet Pastiera Napoletana.
more...
2808 kcal
Exercise:
voga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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stefano19.70's Weight History
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