Weigh In record (no journal entry) for 19 January 2015
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63.7 kg
Lost so far: 26.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1444 kcal
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Fat: 58.40g | Prot: 51.57g | Carbs: 188.17g.
Breakfast: Bal, Nescafe İkisi Bir Arada, Beyaz Peynir, Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Tatlı Kırmızı Biber. Lunch: Beyaz Peynir, Yumurta Omleti, Kepekli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Mandalina, Kuru Üzüm, Nescafe İkisi Bir Arada, Karışık Turşu, Tam Yağlı Süt, Elma, Muz. more...
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Losing 0.1 kg a Week
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cansukoru's Weight History
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