Weigh In record (no journal entry) for 02 April 2023
|
73.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 57.38g | Prot: 99.51g | Carbs: 178.34g.
Breakfast: Kacang Tanah, Kerupuk Putih, Asinan. Dinner: Frisian Flag Purefarm Swiss Chocolate (225ml), Marjan Cocopandan, Kolang Kaling, Sayur Asem, Tomat Merah, Nasi Putih, Bango Kecap Manis, Tempe, Paha Ayam (Kulit tidak Dimakan). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|