Weigh In record (no journal entry) for 02 April 2023
|
98.6 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 64.00g | Prot: 61.36g | Carbs: 47.87g.
Lunch: Turkey, Talking Rain Sparkling Ice - Black Raspberry (Bottle), Onions , Sam's Club Orange Bell Pepper, Provolone Cheese , Farmhouse Cage Free Brown Eggs, La Banderita White Corn Tortillas, American Cheese. Dinner: Ground Beef (80% Lean / 20% Fat) , Grilled Chicken, QuickChek Regular Garden Salad, Cream Cheese Dip, Italian Salad Dressing , Pork Sausage Patty or Link. Snacks/Other: Outshine Strawberry Fruit Bar, Fritos Jalapeno Cheddar Cheese Dip, Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
|
2813 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sexual Activity - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queengam27's Weight History
|