Weigh In record (no journal entry) for 02 April 2023
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 31.81g | Prot: 49.02g | Carbs: 105.05g.
Breakfast: Putih Telur Matang, Wortel Dimasak, Ikan Kembung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Sate Ayam, Sambal Goreng. Snacks/Other: Kurma, Kurma. more...
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1609 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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