Weigh In record (no journal entry) for 01 April 2023
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64.5 kg
Lost so far: 17.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 3.06g | Prot: 9.46g | Carbs: 34.89g.
Breakfast: Jasmine Aveia Flocos Grossos, Camil Biscoito de Arroz Integral, Itambé Requeijão Zero Lactose Light, Itambé Leite em Pó Desnatado, Wickbold Pão Integral Freekeh e Noz-Pecã, Mamão, Linea Geleia de Amora Zero. more...
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Losing 1.8 kg a Week
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@patriciacordeiro's Weight History
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