Weigh In record (no journal entry) for 02 April 2023
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70.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 108.39g | Prot: 119.00g | Carbs: 282.70g.
Breakfast: Growth Supplements Whey Concentrado, Danone Iogurte Natural Desnatado , Melão, Melancia, Banana Prata, Maçãs Fuji. Lunch: Hambúrguer de Queijo com Bacon e Condimentos, Brahma Brahma Chopp. Dinner: Bio2 Peanut Butter Bar, Nestlé Nesfit Morango e Cereais, Molico Leite Desnatado em Pó, Dolce Gusto Mochaccino Canela, Xilitol, Ovo, Pão Francês, Maçãs Fuji, Castanhas de Caju, Marilan Magic Toast Integral, Brahma Brahma Chopp. more...
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steady weight
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Duducsilva's Weight History
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