Weigh In record (no journal entry) for 01 April 2023
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54.5 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 35.34g | Prot: 48.92g | Carbs: 48.74g.
Breakfast: 統一 左岸-無加糖拿鐵咖啡. Lunch: iFit 海南雞油拌飯, 野人舒食 海南雞腿. more...
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Losing 2.1 kg a Week
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yama7588's Weight History
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