Weigh In record (no journal entry) for 14 January 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2395 kcal
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Fat: 111.68g | Prot: 98.99g | Carbs: 237.19g.
Breakfast: Kue Keju, Cone Es Krim, Coca-Cola Coca-Cola (Can), KFC Rice, KFC Dada Ayam, KFC Perkedel. Lunch: Air. Dinner: Danone Aqua, Nasi Putih (Butir-Panjang, Dimasak), Indomie Mi Goreng Rasa Sambal Rica-Rica, Ikan Tongkol, Kerupuk Makanan Ringan, Telur Rebus. more...
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2468 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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fionyaqila's Weight History
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