Weigh In record (no journal entry) for 19 January 2015
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76.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2304 kcal
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Fat: 40.13g | Prot: 121.46g | Carbs: 365.31g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Plus Vita Pão Integral 7 Grãos, Nabisco Clube Social Integral. Lunch: Filé de Frango Grelhado, Royal Gelatina Cereja, Suco de Laranja Natural, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Merluza, Arroz Branco (Cozido), Feijão Carioca Cozido, Dori Bala de Goma. Snacks/Other: Polenguinho Polenguinho Light, Wickbold Torrada Integral, Nestlé Biscoito Nesfit Aveia e Mel, Club Social Integral, Club Social Integral, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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2000 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Brandão51's Weight History
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