Weigh In record (no journal entry) for 02 April 2023
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64.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 20.04g | Prot: 18.95g | Carbs: 42.32g.
Breakfast: Salatalık (Soyulmuş), Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Biber Kızartması, Karışık Yeşil Salata, Besaş Siyez Ekmek. Lunch: Züber Kakaolu & Fındıklı Meyve Tatlısı, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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aydnbusenaz's Weight History
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