Weigh In record (no journal entry) for 02 April 2023
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62.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Fat: 150.45g | Prot: 148.19g | Carbs: 342.80g.
Breakfast: Woolworths Hearty Homestyle Vegetable Soup, Macaroni, White Bread , Bananas , Nestle Ricoffy, PnP Full Cream Milk Long Life UHT, Checkers Corn Flakes, Future Life Granola Crunch, Rainbow Simply Chicken Smoked Viennas with Cheese. Lunch: Woolworths Hearty Homestyle Vegetable Soup, Fatti's & Moni's Macaroni, Coffee with Milk and Sugar, Spray and Cook Olive Oil, SPAR Beef Mince, Lettuce, Lancewood Lactose Free Low Fat Smooth Cottage Cheese . Dinner: Rainbow Simply Chicken Smoked Viennas with Cheese, Scrambled Egg , White Bread , Stork Country Spread, Cape Herb & Spice Thai 7 Spice, Tomatoes, Spinach , Mushrooms , SPAR Beef Mince, Clover Sliced Cheddar Cheese, Albany Everyday White Bread. Snacks/Other: Simba Ghost Pops, KFC Soft Twirl. more...
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Losing 0.7 kg a Week
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