Gedeon_'s Journal, 02 Apr 23

Gedeon_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2023

93.1 kg Lost so far: 3.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

2003 kcal

Fat: 94.82g | Prot: 76.51g | Carbs: 152.20g. Breakfast: Каравай Лаваш Тонкий , Омлет или Яичница, Сыр. Dinner: Каравай Лепёшка Узбекская с Кунжутом, Люля-Кебаб, ВкусВилл Лагман по-Уйгурски. Snacks/Other: Fine Life Вобла Вяленая, Жигулевское Пиво Светлое. more...

2592 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 2 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gedeon_'s Weight History

View Complete History

Gedeon_'s Journal, 02 Apr 23

Submit a Comment

Gedeon_'s Weight History