Weigh In record (no journal entry) for 02 April 2023
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102.9 kg
Lost so far: 30.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 98.14g | Prot: 136.94g | Carbs: 134.40g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: REWE Wiener Würstchen, Räucherlachs, Aldi Eiweißbrot (35g). Dinner: Ciabatta, McDonald's Pommes Frites (Groß), Hans im Glück Klassik Burger. more...
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Losing 8.4 kg a Week
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Philstaaa's Weight History
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