Weigh In record (no journal entry) for 02 April 2023
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 87.72g | Prot: 134.21g | Carbs: 118.76g.
Breakfast: Творог 5%, Главпродукт Варенье Земляничное, Грецкие Орехи. Lunch: KFS Чикенбургер, Ростик'c - KFC Сандерс Баскет, Racionika Батончик Апельсин. Dinner: Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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Gaining 0.7 kg a Week
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