Weigh In record (no journal entry) for 02 April 2023
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111.5 kg
Lost so far: 25.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 47.66g | Prot: 105.32g | Carbs: 184.06g.
Breakfast: Kaffe, Coop Müsli Frukt & Bär, Arla Mild Kvarg Persika & Passion, Vindruvor, Jordgubbar, Celsius Citron/Lime. Lunch: Smörgåswrap med Kött, Fågel eller Fisk, Grönsaker. Dinner: Santa Maria Naanbröd, Buljongtärningar, Röd Het Chili Peppar, Vitlök, Gullök, Risenta Röda Linser Kokta , Kronfågel Kycklinglårfilé, Arla Västgöta Kloster. Snacks/Other: ICA Micro Pop. more...
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Gaining 0.2 kg a Week
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Schill77's Weight History
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