Weigh In record (no journal entry) for 19 January 2015
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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746 kcal
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Fat: 30.19g | Prot: 56.35g | Carbs: 63.66g.
Breakfast: Café, Plus Vita Pão Integral Light, Ovo Cozido. Lunch: Cacau Show Trufa Maracuja, Quero Seleta de Legumes, Aspargos (Sólidos Escorridos, Enlatado), Alface, Seletti Filé de Tilápia. Dinner: Sadia Presunto de Peru Defumado, Sadia Queijo Prato Lanche, Plus Vita Pão Integral Light. Snacks/Other: Nestlé Nesfit Integral (Pacote). more...
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1714 kcal
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Exercise:
Hiking - 26 minutes, Cooking - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cristianes's Weight History
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