Weigh In record (no journal entry) for 02 April 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 30.89g | Prot: 217.82g | Carbs: 112.97g.
Breakfast: Chiquita Banana, Tsunami Nutrition Isowhey Zero. Lunch: Grande Impero Pane di Grano Duro, Mareblu Vero Naturale. Dinner: Inalpi Burro Chiarificato, Le Naturelle Uova Grandi, Albume d'uovo. Snacks/Other: Tsunami Nutrition Isowhey Zero, Mele Fuji. more...
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Losing 2.8 kg a Week
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