Weigh In record (no journal entry) for 02 April 2023
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 38.93g | Prot: 188.45g | Carbs: 229.00g.
Breakfast: Mimosa Leite Meio Gordo. Lunch: Olá Corneto de Chocolate, After Eight After Eight, Batatas (sem Casca, com Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Sopa de Legumes sem Batata. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Arroz Branco (Médio, Cozido). Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|