Weigh In record (no journal entry) for 02 April 2023
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 30.54g | Prot: 75.02g | Carbs: 46.70g.
Breakfast: Omlet z białek z otrębami. Lunch: Chaber Chlebek Chrupki Żytni, Dega Sałatka Pikantna z Makrelą. Dinner: Pierś z kurczaka ze szpinakiem i mozzarellą. Snacks/Other: Pepsi Pepsi Max, Vifon Kurczak Curry. more...
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Losing 7 kg a Week
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