titanic1965's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

77.6 kg Lost so far: 2.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1121 kcal

Fat: 54.84g | Prot: 42.39g | Carbs: 80.95g. Breakfast: Die Deichkäserei Küstenkäse, Weizenbrötchen, Gekochtes Ei, Aldi Norwegisches Lachsfilet. Dinner: Bautz'ner Senf Mittelscharf, Weizenbrötchen, Die Thüringer Thüringer Rostbratwurst, McDonald's Pommes Frites (Klein). Snacks/Other: Dornfelder, Braeburn Äpfeln. more...

2219 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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titanic1965's Journal, 02 Apr 23

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titanic1965's Weight History