Weigh In record (no journal entry) for 02 April 2023
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 71.06g | Prot: 77.81g | Carbs: 111.98g.
Breakfast: Багет, Вареное Яйцо, Lindt Chocolat Noir Excellence 70%, Горбуша Соленая, Кофе, Болгарский Перец, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Florette Trio Mâche Roquette Betterave. Lunch: Устрица, Épi d'or Croûtons, Liebig Soupe Légumes et Vermicelles. Dinner: Оливки, Тушеные Овощи, Свинина Запеченая, Florette Trio Mâche Roquette Betterave. Snacks/Other: Апельсин, Чуррос. more...
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Losing 1.8 kg a Week
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